Vitamins And Minerals That Help Strengthen Teeth

Vitamins And Minerals That Help Strengthen Teeth

March 1, 2022

When you visit the dentist near me for preventive dental care visits once every six months, the dentist checks your teeth and gums to detect any issues in them and provides treatments promptly if required. At the end of your dental appointment, the dentist recommends you have a balanced diet providing vitamins and minerals to your teeth to help strengthen them.

Do you understand what the dentist means when saying you have a balanced diet full of vitamins and minerals? If you do not, we suggest you read this article to realize why your teeth need vitamins and minerals to strengthen the tooth enamel as a preventive measure against tooth decay and cavities.

A vitamin and mineral-rich diet naturally help strengthen tooth enamel while protecting your teeth against foods and beverages causing acid erosion. This article provides a list of vitamins and minerals that help support more vital tooth enamel besides a list of foods where you can find them. It would prove beneficial if you adapted your diet to include these essential vitamins and minerals to support your oral health

Vitamins And Minerals That Strengthen Enamel


An essential mineral to maintain healthy teeth is calcium because it helps strengthen tooth enamel. Of course, you may have information that dairy products are an excellent source of calcium. However, are you aware that leafy greens, almonds, and beans are also sources of calcium that you cannot overlook? Therefore, if you haven’t added leafy greens to your diet and are relying on dairy products, consider making a change to grab some added benefits.

Vitamin D

Vitamin D is vital because it boosts mineral density and helps absorb, transport, and deposit calcium to the bones that support your teeth. Vitamin D becomes an essential vitamin when it arrives in your body after absorbing calcium. It is why some dairy products and cereals are fortified with vitamin D. However, if you want it naturally, you can soak it from the sunlight.

Vitamin C

Vitamin C plays an essential role in synthesizing collagen in dentin to become v valuable vitamin necessary for your health. In addition, vitamin C plays a crucial role in the development, repair, and maintenance of your teeth. You can obtain vitamin C from foods like oranges or kale to give your body a boost in oral care.


Please do not consider fluoride the only mineral available to strengthen tooth enamel. Instead, please consider phosphorus if you want to keep your enamel more robust naturally. Your dental health receives tremendous help from phosphorus because it naturally helps protect and regenerate tooth enamel. You don’t have to walk around in Ace Hardware or other stores shopping for phosphorus. You can find phosphorus in protein-rich foods such as meat, poultry, fish, and eggs.

Vitamin A

A crucial nutrient for your gums and your tooth enamel is Vitamin A containing keratin, a protein using the vitamin a during its developmental stages. Foods like sweet potato, oranges, cantaloupe, and carrots are rich sources of vitamin A. When you include vitamin A foods or supplements into your diet, you help strengthen tooth enamel.

Vitamin K

Vitamin K is a calcium binder and plays a vital role in strengthening your tooth enamel. Vitamin K also helps assist with bone growth and bone density.

Including the vitamins mentioned above and minerals into your diet will help you discover how to naturally strengthen tooth enamel to give you more robust teeth and better oral hygiene. You can find vitamin K in foods like broccoli, Brussels sprouts, et cetera if you incorporate them into your diet.

Including vitamins and minerals mentioned above into your diet will not by themselves help you maintain optimal dental health. Instead, these vitamins and minerals are best incorporated with an excellent dental hygiene regimen brushing your teeth two times per day using fluoride toothpaste, flossing at least once per day regardless of the time, and getting regular dental exams and cleanings from the dentist nearby to ensure your teeth are strong and healthy and don’t have any issues affecting them.

The vitamins and minerals helping strengthen your enamel are merely a supplement to regular dental hygiene and not a substitute for the essential care you need to maintain optimal dental health. Incorporating these vitamins and minerals strengthens your tooth enamel further, making it less vulnerable to issues like tooth decay or cavities.

If you wish to receive more information on essential vitamins and minerals to strengthen tooth enamel, please schedule an appointment with Breckenridge Dental Group for a comprehensive discussion.